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Family Wellness

5 Ways to Take the Stress Out of the Holidays

It’s beginning to look a lot like Christmas…and for most people, that means they’re starting to feel stressed. In fact, a Healthline survey in 2015 found that 62% of people find the holidays “somewhat or very stressful.” The holidays should be a time for celebrating, relaxing, and making memories with the people we love. But […]

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Wellness

Not so Merry? Make the Season Brighter with these Holiday Self-care Tips

As Christmas songs play in the background, and your family gathers around the fire, you are internally stressing about the money you’ve spent on presents and the roast in the oven? Why are the holidays so challenging for mental health?  In your view, everything was supposed to be perfect this year, but you feel overwhelmed […]

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Wellness

3 Ways Resilience Training Enhances Your Quality of Life

In 2002, the Journal of Gerontological Social Work published an astonishing account of resilience among survivors of the Holocaust. During 13 interviews with survivors, the author, Roberta R. Greene from Indiana University, documented what character traits allowed the interviewees to not only survive but thrive during a period of post-war adaptation. What secrets of resiliency […]

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Wellness

Am I Having a Midlife Crisis?

When the words “midlife crisis” are mentioned, we almost always immediately think about a man in his mid to late 50’s driving around in a cherry red sports car and breaking apart his marriage. This image is not only outdated, but it’s also detrimental. This commonly held assumption about a midlife crisis does a grave […]

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Wellness

How Talking About Your Problems Relieves Stress

When was the last time you said out loud, “I need help”? It can be tough opening up. Most of us were taught that to express emotions is a sign of weakness. But, it’s so important to share your experiences with others as a healthy way to overcome challenges and hardships. If you are reading […]

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Wellness

50 Coping Skills to Help You Manage Stress

Most of us are incredibly familiar with the experience of stress. In the past year alone, approximately three-quarters of adults in the US have experienced both the psychological and physical symptoms of stress. We are most often stressed out about work, finances, relationships, and the general political climate. These days, it’s almost impossible to escape […]

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Wellness

Platonic Friendship: The Benefits of Having Friends Without Benefits

Is it ever possible to have healthy platonic friendships, without feelings or sexual attractions getting in the way? In the iconic scene from the 1989 film, When Harry Met Sally, Billy Cristol’s character Harry, tells Sally (Meg Ryan), ‘…men and women can’t be friends because the sex part always gets in the way.” Of course, […]

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Wellness

Take the 7-Day Self-Compassion Challenge & Feel Better About Life

“If you don’t love yourself, you cannot love others. You will not be able to love others If you have no compassion for yourself, then you are not able of developing compassion for others.” Dalai Lama It’s easy to talk about compassion, but it’s often difficult to put that compassion into practice. How can you […]

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Wellness

Resilience: Build the Skills to get you Through Life’s Challenges

It isn’t the number of hurdles you have to jump over to cross the finish line; it is how successfully you clear them and leave them in your wake… resilience is what propels us forward even we don’t feel like it sometimes. Resilience is defined as “the capacity to recover quickly from difficulties; toughness.” In […]

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Wellness

5 Main Personality Traits: What Personality Type Are You?

How would you describe your personality? Would you use the words extroverted and open, or closed-minded and introverted? There are a lot of personality traits to choose from, but which ones are measurable and scientifically proven?  Openness and extraversion are just a few of the personality traits used within the Big-5 theory of personality. It’s […]